How to Choose Running Shoes
of the best ways to choose the correct type of
running shoe for your feet is to determine your level of
pronation. Pronation is most often directly related to your arch height and can be checked by completing what is known as a Wet
How to do a Wet Test
Test is a simple process and can be completed by following
a few easy steps.
- Get a paper bag and spread it out.
- Wet the bottom of each of your feet and stand as normally as you can on the paper bag.
- After about a minute, step off the paper bag and notice the imprint that was left by your feet.
- Match your imprint to the images listed below. Based on matching your imprint, you now know your pronation (over, under, or neutral) and can proceed to choose the right running shoe for you!
are three main types of pronation: neutral,
flat feet or overpronator and high arch or underpronator.
person that has neutral
want to get a
shoe. The person with
is going to want to get a stability
running shoe, and the
person with underpronation
is going to want to choose a cushioned
you have determined your foot type and the
degree of pronation that you have, one other important characteristic
in choosing a running shoe is to look at the shoe shape. To get a clear
picture of the shape, look at the bottom of the shoe.
shoes will usually come in three shapes
which are straight, semi-curved and curved. It is believed by most
overpronator should try choosing running
shoes that have a straight shape.
underpronator should try choosing running
shoes that have a curved shape.
neutral pronator should try choosing running
shoes that have a semi-curved shape.
and have flat feet, then you
should choose a
motion-control running shoe. This kind of shoe will
keep your foot from rolling in very far, it will give maximum support
to your foot due to its straight shape and they are the most
control-oriented and rigid running shoes.
and have high arches, then you
should probably be choosing
running shoes that are cushioned. These
allow your feet to absorb shock and thus roll inward. These shoes have
a curved shape and have a very soft midsole with the least medial
normally and have normal arches,
then you will be choosing
running shoes that offer stability. These
kinds of shoes offer a good blend of cushioning, durability and medial
support. These running shoes often have a shape that is semi-curved,
and they do not control the foot motion as much as the motion-control
you have followed all of the above steps, then
you probably have a good idea about the type of running shoe you should
look for and how to go about choosing running shoes. It would be a good
idea to go to a specialty store so that the staff there will be able to
guide you to the appropriate type of shoe.
Tips for Fitting Running Shoes
most important step in choosing running shoes
is to ensure that there is a proper fit. You want a shoe that is snug
but not tight. The most common mistake is buying running shoes that are
too small. Here are some tips to go by that will ensure you a proper
fit to your running shoe:
for enough room at the toebox. Your thumb
should be able to fit in the space between the top of the shoe and the
end of your longest toe.
that there is enough room at the widest
part of your foot. Your foot should not slide around but the shoe
should not be tight either.
heel of your foot should not slide up or
down while you run or walk.
upper portion of the running shoes that
wraps around and over the top of your foot should fit both securely and
snugly. It should not irritate or press on your foot too tightly.
you think you have found the perfect pair
of running shoes, walk, jog or run as much as you can. Some stores even
have a treadmill set up. You need to be able to feel the shoes in
Running Shoe Recommendations (Based on Pronation/Foot Type)
below is a recap of the type of shoe you should get based on foot type
- Flat footed
and/or Overpronate - Motion Control
- High arches
and/or Underpronate - Cushioned
- Normal arches
and Neutral Pronation - Stability
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